13 Pax posted to tell the story of Passover and live the pain of the ancient Jewish and Egyptian peoples.

The warm up:

  • 30 SSH
  • The Good Morning
  • The Arm Circles
  • The Windmills
  • The Mountain Climbers

Remembering the Jewish Slaves, next we built the pyramids….with Merkins

Last, we discovered 10 new plagues, running a lap around the playground circle after each new plague:

  • 15 Carolina Dry Docks
  • Spring a lap
  • 15 lunges, 10 dry docks
  • Sprint a lap
  • 15 dips, 10 lunges, 10 dry docks
  • Sprint a lap
  • 15 WWIIs, 10 dips, 10 lunges, 10 dry docks
  • Sprint a lap
  • 15 SSH, 10 WWIIs, 10 dips, 10 lunges, 10 dry docks
  • Sprint a lap
  • Walking lunge to the pond, bear crawl back, 10 SSH, 10 WWIIs, 10 dips, 10 lunges, 10 dry docks
  • Sprint a lap
  • 15 wide-grip merkins, walking lunge to the pond, bear crawl back, 10 SSH, 10 WWIIs, 10 dips, 10 lunges, 10 dry docks

To finish on time, we did 3 sets of 15, 10, then 10 burpees for the last three plagues.

COT

Related