13 Pax posted to tell the story of Passover and live the pain of the ancient Jewish and Egyptian peoples.
The warm up:
- 30 SSH
- The Good Morning
- The Arm Circles
- The Windmills
- The Mountain Climbers
Remembering the Jewish Slaves, next we built the pyramids….with Merkins
Last, we discovered 10 new plagues, running a lap around the playground circle after each new plague:
- 15 Carolina Dry Docks
- Spring a lap
- 15 lunges, 10 dry docks
- Sprint a lap
- 15 dips, 10 lunges, 10 dry docks
- Sprint a lap
- 15 WWIIs, 10 dips, 10 lunges, 10 dry docks
- Sprint a lap
- 15 SSH, 10 WWIIs, 10 dips, 10 lunges, 10 dry docks
- Sprint a lap
- Walking lunge to the pond, bear crawl back, 10 SSH, 10 WWIIs, 10 dips, 10 lunges, 10 dry docks
- Sprint a lap
- 15 wide-grip merkins, walking lunge to the pond, bear crawl back, 10 SSH, 10 WWIIs, 10 dips, 10 lunges, 10 dry docks
To finish on time, we did 3 sets of 15, 10, then 10 burpees for the last three plagues.
COT
