This PAX of 21 was all business today and were ready for a meathead focused workout and that’s exactly what they got. if speed and finesse is what you wanted today, you went to the wrong place..

Warmup:

run around the parking lot and then circle up at the basketball court for:

SSH x20, Mountain Climbers x15, Merkins x10, Good Mornings x15, Sir Fazio Arm Circles x 16

The Thang:

pick a partner and mosey on over the jungle gym for:

  • pullups x 30 (collectively)
  • derkins** x 40 (collectively)
  • pullups x 30 (collectively)
  • diamond derkins** x 40 (collectively)
  • pullups x 20 (collectively)
  • wide grip derkins** x 40 (collectively
  • **note – all derkins were performed with one partner in plank position serving as incline

then mosey on over to the ditch to grab a rock and then:

  • rock thrusters x 20
  • Russian hammer x 10
  • rock thrusters x 20
  • Russian Hammer x 10
  • Rock thruster x 20
  • Russian hammer x 10
  • rock swing x 20
  • LBC x 15

Then, reconnect with partner, and  mosey BACK to the jungle gym for:

*toes to bar x 20 (collectively)

*WWII sit-ups x 20

*toes to bar x 20 (collectively)

*Mac-Tar-Ji x 10

then mosey on over to the tennis courts for:

Partner 1 doing star jumps while partner 2 bear crawls to other baseline and runs back – 100 star jumps total

then

Partner 1 does suicides (baseline of each court and back) while partner 2 does LBCs. Each partner does suicides twice

MARY

Carolina Dry Dock x 20

DONE

COT

Mud Run April 11th. looking for drivers who aren’t participating in the run but want to help out

Prayer requests:

Peach Pit’s dad is getting ready to have open heart surgery

Mr. Bigglesworth’s mom is dealing with severe GERD

Cherie Berry eloquently took us out

As always, a pleasure to lead!

HD