This PAX of 21 was all business today and were ready for a meathead focused workout and that’s exactly what they got. if speed and finesse is what you wanted today, you went to the wrong place..
Warmup:
run around the parking lot and then circle up at the basketball court for:
SSH x20, Mountain Climbers x15, Merkins x10, Good Mornings x15, Sir Fazio Arm Circles x 16
The Thang:
pick a partner and mosey on over the jungle gym for:
- pullups x 30 (collectively)
- derkins** x 40 (collectively)
- pullups x 30 (collectively)
- diamond derkins** x 40 (collectively)
- pullups x 20 (collectively)
- wide grip derkins** x 40 (collectively
- **note – all derkins were performed with one partner in plank position serving as incline
then mosey on over to the ditch to grab a rock and then:
- rock thrusters x 20
- Russian hammer x 10
- rock thrusters x 20
- Russian Hammer x 10
- Rock thruster x 20
- Russian hammer x 10
- rock swing x 20
- LBC x 15
Then, reconnect with partner, and mosey BACK to the jungle gym for:
*toes to bar x 20 (collectively)
*WWII sit-ups x 20
*toes to bar x 20 (collectively)
*Mac-Tar-Ji x 10
then mosey on over to the tennis courts for:
Partner 1 doing star jumps while partner 2 bear crawls to other baseline and runs back – 100 star jumps total
then
Partner 1 does suicides (baseline of each court and back) while partner 2 does LBCs. Each partner does suicides twice
MARY
Carolina Dry Dock x 20
DONE
COT
Mud Run April 11th. looking for drivers who aren’t participating in the run but want to help out
Prayer requests:
Peach Pit’s dad is getting ready to have open heart surgery
Mr. Bigglesworth’s mom is dealing with severe GERD
Cherie Berry eloquently took us out
As always, a pleasure to lead!
HD
