Urban Jungle. The antithesis of Earth Day. Buildings, concrete, escalators, cars and asphalt. Hmm… Well, maybe we should go off-campus…
Continue ReadingThe Beast beats Merkinfest
After being an active member of F3 for one year, it was time to put my rookie season in the…
Continue ReadingThe Azul Ad-lib Activity Affair
Those who know YHC know that when I Q a workout, I usually have a major-league weinke that I subsequently…
Continue Reading5,10,15 Man that sounds easy!
Good morning to the 12 PAX that got up on this Crisp day. I decided last night that I will…
Continue ReadingGeorge, Walt and a Swinging Good Time
When YHC arrived at the Blitz with two KBs bearing quotes and images, the PAX were already energized and in high…
Continue ReadingIt’s Pronounced Thermometer
Enron wasn’t even at today’s workout but was cursed at for inspiring a demanding tabata (not ciabatta) start to the…
Continue ReadingBroken Ladder- Welcome FNG Tire Pump
Well YHC had good intentions to mix it up and have a new workout using the newly purchased fold up…
Continue ReadingThe Forge Forever
So in the vein of the Agoge 500 I was trying to come up with a “The Forge” version and…
Continue ReadingWhat F3 means to me
NOTE: What follows is a general overview of one of the worst, if not the worst, weeks of my life.…
Continue ReadingCheddar Bo and a Cigarette?
It was a beautiful morning this morning. 11 pax showed up for a little taste of cheddar bo’s and cigarettes. …
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