Six pax at Lame Duck – YHC didn’t work on a game plan. Fortunately when one Qs an average of…
Continue Reading19 PAX Game, Set, Match
19 PAX set out to play a leisurely game of tennis this morning…..although there was nothing leisurely about it. Run…
Continue Reading37’s a Crowd
Cool morning, big crowds, and hill repeats. That’s what you missed at Flood Zone this am. Early Crowd… Zipper (from…
Continue ReadingHeavy, um, Rubber & Running?
The “metal” is a key piece of the great, unique F3 workout that is Heavy Metal. Fortunately, the only thing…
Continue ReadingStay On Target… STAY ON TARGET!
The Arena at the Healing Place. Houses a few hundred men seeking God’s help and the power of fellowship with…
Continue ReadingOn Fire and Born to Run
The PAX covered some serious ground today — 10,084.8 yards (5.73 miles), which is the equivalent of 32.5001611 Bubba Watson…
Continue ReadingWhat are the Cones for?
9 Pax gathered at north Cary park for YHCs maiden Q. Weather was great…little warm and everyone was a little…
Continue ReadingAbundant Grunts in Your Mother’s Basement
Thirteen PAX came out to Cletus ready to get after it on a sunny Friday. It is great to have…
Continue Reading“I feel the need…”
“The need for speed!” Eventually YHC will get bored with using movie quotes for the bb’s but that day unfortunately…
Continue Reading21 Merkin Salute
True Grit – my first ever post 2 years ago and introduction to F3. Little did I know how I’d…
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