13 PAX Strong crushed the hills at the NC Art Museum this past Saturday for a steady go of 60…
Continue ReadingI gotta really bad idea! #audible
10 Pax including QIC showed up to pullen park, 9 of them before me… for a beat down of epic…
Continue ReadingPAX of Spring
It was a warm spring morning and the PAX of The Crick came out happy to exercise with less than…
Continue ReadingIt’s Shaken not Shakin’
Bond…James Bond. Burt…James Burt. I love me some Bond Park and I bet this is the first ever F3 workout…
Continue ReadingGood “Burph” Living
6 PAX showed up for a modified ‘Murph’ workout with a little ‘Good Living’ (aka 30 lb. rucksack) mixed in…
Continue ReadingWhat’s that clicking sound?….
Following an awesome official launch last week, and the emergence of a brand new twitter handle; 5 PAX posted with…
Continue ReadingMiles, Rocks, and ghosts posts
SF planted. 2 PAX at the ready. Nice weather to be in the gloom. Off we went. Explore new territory…
Continue ReadingGorillas in the (not so much) mist
It was a brisk cool, but not too cool morning out in the Crick where YHC and Slowpitch lead the…
Continue ReadingFriday morning post….a repeat from other workouts
Six pax at Lame Duck – YHC didn’t work on a game plan. Fortunately when one Qs an average of…
Continue Reading19 PAX Game, Set, Match
19 PAX set out to play a leisurely game of tennis this morning…..although there was nothing leisurely about it. Run…
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