It was a beautiful morning for 6 dudes who showed up to enjoy the morning. No glorious sunrise was expected,…
Continue ReadingReturn of the Indian Bearcrawl
Warmup: SSH x25 Imperial Walkers x20 Good Morning x15 Windmills x15 5 Burpees OYO The Thang: Run to and up…
Continue ReadingIndependence Day Convergences
July 4th, 2018 Convergences Wednesday, 06/04/18 there will only be 2 AOs operating for the holiday convergences. Come get…
Continue ReadingSpeed Golf at Zebulon Country Club 2018 July 14
CSAUP opportunity for golfers among us. I’ve broached the topic with some who have run with me over the past…
Continue ReadingDancing with the Duck in the Pale Dawn Light
Our man Yukon has been keeping the lights on at Lame Duck for quite some time. Yesterday, he lit up…
Continue ReadingTea Time – Murph 23/52
Murph workout #23. Vests: John Deere, Skidmark 100 pull-ups, 200 sit-ups, 300 squats Announcements: Family Day Saturday, 4th of July…
Continue ReadingCletus – 2.0 Strong
2.0 STRONG Warmup: SSH, Good Mornings, Arm Circles, Plank Jacks and Mountain Climbers. Main Workout: Forward/Rewinds @ back parking lot:…
Continue ReadingOne Year at The Max
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. This is the last…
Continue ReadingAndy Dufresne Had a Farm
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue ReadingI’m with the Band(width)
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
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