June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue ReadingA Year in My Life at Boiler Room
June 3rd will be my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler…
Continue ReadingOld School Q Week – Day 4 – Deadbolt’s turn
Day 4 of Old School Q week began with a 50 second teaser promo video that brought out a Pax…
Continue ReadingTrip to the Tunnel
After a quick pre-run with Pygmy (couldn’t join us for the workout due to back issues) YHC was already worn…
Continue ReadingRock N Run plus Rock Trivia
12 PAX gathered for a rock n run theme and rock trivia in between rain storms. 1 FNG (actually 2nd…
Continue ReadingRock Journey & Trivia
8 PAX gathered for a rock journey complete with rock trivia provided by YHC. No FNGs so no disclaimers & we…
Continue ReadingA Few Cones, A Few Bases, and a Carterican Partner Chase
After EC, YHC was pretty tired. Just woke up a little out of it, so what’s better to do that…
Continue ReadingFlippin’ Awesome
YHC was excited to celebrate my 42.5 year birthday with the pax at DETENTION. Hadn’t really celebrated half birthdays in…
Continue Reading5 Pack Q 5/5 Complete
Warm up: Jogging and Ladders for 10-15 minutes The Thang Timer was set for 5 min for PAX to AMRAP…
Continue Reading200th Post
This is my 200th post in F3 since joining last June. There have been frigid, snowy, rainy, boiling, and beautiful…
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