It’s Monday. Not a lot of time for funny talk, so let’s roll…. Warmup: Mosey around the park loop and…
Continue ReadingThere’s a new partner carry in town
Vests: Skidmark, 187? Warm-up: Jog to bottom of ramp 25 Side Straddle Hops in cadence 10 Good mornings in…
Continue ReadingDisturbing Leadership
It’s always a pleasure to start my week right with the pax at Crucible. This time around, YHC wasn’t very…
Continue ReadingCurb Stomped
I’m not sure what’s going on this week, but the Pax is struggling! It was looking like a repeat of…
Continue ReadingDeath to the Weasel (5 Toasts)
There is a self-preserving, self-centered, and weak-willed weasel that lives in all of us and today we celebrated the fact…
Continue ReadingNo More Hand Release Merkins please!
With a co-Q planned for Possum Trot between M4L & myself I knew we’d all be in for some serious…
Continue ReadingGazelle Beatdown
Last week I messaged Stretch to let him know I would be in Garner and we needed to get together…
Continue ReadingBallsvoyage
So as the PAX generously pointed out in multiple messages this would be YHC last workout for a week potentially…
Continue ReadingF3 Dads Camp ENC 2018
Calling all Raleigh/Carpex/SouthWake PAX! Dads camp is expanding to Camp Sea Gull this summer. This Camp is in addition to…
Continue ReadingIntroducing the Don King Weigh-In
Introducing a new weight/nutrition accountability “workout” called the Don King Weigh-In! Beginning today, 04/02/2018, PAX can sign up and start…
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