Warm up: Jogging and Ladders for 10-15 minutes The Thang Timer was set for 5 min for PAX to AMRAP…
Continue Reading200th Post
This is my 200th post in F3 since joining last June. There have been frigid, snowy, rainy, boiling, and beautiful…
Continue ReadingWhat Path Q?
8 PAX gathered for YHC 1st Q at PZ– not sure if aware of the park enough to lead, we…
Continue ReadingPossum Trot’s on FIRE!
A fire was needing attention at the top of the hill at Possum Trot this morning. YHC arrived early with…
Continue ReadingGassed
It’s Monday. Not a lot of time for funny talk, so let’s roll…. Warmup: Mosey around the park loop and…
Continue ReadingThere’s a new partner carry in town
Vests: Skidmark, 187? Warm-up: Jog to bottom of ramp 25 Side Straddle Hops in cadence 10 Good mornings in…
Continue ReadingDisturbing Leadership
It’s always a pleasure to start my week right with the pax at Crucible. This time around, YHC wasn’t very…
Continue ReadingCurb Stomped
I’m not sure what’s going on this week, but the Pax is struggling! It was looking like a repeat of…
Continue ReadingDeath to the Weasel (5 Toasts)
There is a self-preserving, self-centered, and weak-willed weasel that lives in all of us and today we celebrated the fact…
Continue ReadingNo More Hand Release Merkins please!
With a co-Q planned for Possum Trot between M4L & myself I knew we’d all be in for some serious…
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