Calling all Raleigh/Carpex/SouthWake PAX! Dads camp is expanding to Camp Sea Gull this summer. This Camp is in addition to…
Continue ReadingIntroducing the Don King Weigh-In
Introducing a new weight/nutrition accountability “workout” called the Don King Weigh-In! Beginning today, 04/02/2018, PAX can sign up and start…
Continue ReadingFight the Fartsack Q
It’s still cold, which is fine, it’s not supposed to be comfortable anyways. YHC has a 1 month old daughter…
Continue ReadingThere’s No Mosey in this Q
11 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC. Disclaimers. Let’s go, no I didn’t…
Continue ReadingIt’s Nacho Party
12 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC. FNG in tote, disclaimers out &…
Continue ReadingDawgspound’s Revenge @ Possum Trot
Dawgpound had previously expressed his dislike of running on more than one occasion and was looking forward to a morning…
Continue ReadingHammer Time #34 – Where are the backblasts?
Man F3 Raleigh is getting slack on the backblasts. 4 years ago, there was a backblast for nearly every workout.…
Continue Reading3rd F Dinner Benefiting Healing Transitions
Please help spread the word about the following event! Join the PAX of F3Raleigh and the surrounding Regions for a…
Continue ReadingThe Music Makes it Hurt Less
With 37 degrees and rain (in the forecast) YHC decided we should do a non-running workout and stay under the…
Continue ReadingAces are wild
Pax of 6 at PC w/ 2 taking on EC before the workout. EC: Emeril, Dog Pound Vests: N/A HC…
Continue Reading