Last week I messaged Stretch to let him know I would be in Garner and we needed to get together…
Continue ReadingBallsvoyage
So as the PAX generously pointed out in multiple messages this would be YHC last workout for a week potentially…
Continue ReadingF3 Dads Camp ENC 2018
Calling all Raleigh/Carpex/SouthWake PAX! Dads camp is expanding to Camp Sea Gull this summer. This Camp is in addition to…
Continue ReadingIntroducing the Don King Weigh-In
Introducing a new weight/nutrition accountability “workout” called the Don King Weigh-In! Beginning today, 04/02/2018, PAX can sign up and start…
Continue ReadingFight the Fartsack Q
It’s still cold, which is fine, it’s not supposed to be comfortable anyways. YHC has a 1 month old daughter…
Continue ReadingThere’s No Mosey in this Q
11 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC. Disclaimers. Let’s go, no I didn’t…
Continue ReadingIt’s Nacho Party
12 PAX gathered for a 45 themed workout, belated 45th birthday Q for YHC. FNG in tote, disclaimers out &…
Continue ReadingDawgspound’s Revenge @ Possum Trot
Dawgpound had previously expressed his dislike of running on more than one occasion and was looking forward to a morning…
Continue ReadingHammer Time #34 – Where are the backblasts?
Man F3 Raleigh is getting slack on the backblasts. 4 years ago, there was a backblast for nearly every workout.…
Continue Reading3rd F Dinner Benefiting Healing Transitions
Please help spread the word about the following event! Join the PAX of F3Raleigh and the surrounding Regions for a…
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