Q sign-ups have been slow at Dawn Patrol, hopefully due to the winter that is slowly getting behind us. The…
Continue ReadingDryland Included
This morning, we had 11 fine men join us, including Borland’s 2.0, Whip. This edition of Aquaman, YHC introduced some…
Continue ReadingBank Heist Training
Disclaimer Mosey Warmup to Bank (SSH x25, IW x20, GM x10) Bank Heist training, partner up P1: Run around bank,…
Continue ReadingAll of The Lights
It all started with an anthill and it just grew from there. In prepping for my virgin Q back in…
Continue ReadingHappy Boiler Room Birthday to Me!
Sunday is my 42nd birthday, so I wanted to gift myself a workout with things that I like, and nothing…
Continue ReadingHypoxic Training
11 intrepid men braved the chlorine saturated air of Optimist Park to get better in the water today. Although we…
Continue Reading8 PAX supported the Mission 22 workout
EC: Emeril, CHiPS, Pikachu, Dog Pound, Forceps – $20 donated to Mission 22. Vests: N/A HC Fartsacks: 0 Excuse lexicon…
Continue Readingthe GOLD Challenge
Saturday, February 17, 2018 A.O. Ambassador Qs: My Boy Blue and Banjo 26 Pax including 2 FNGs + 1 Coffee…
Continue ReadingOnly the Strong Survive
The semi-annual event was upon us – the burpee challenge. Last summer the pax were strong enough to do 320,…
Continue ReadingThe Legend of Guy Paxton
A musical journey recreating the life story of Guy Paxton. Lighthearted mumble chatter throughout although I missed a lot of…
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