Fight the Fartsack Q

It’s still cold, which is fine, it’s not supposed to be comfortable anyways.  YHC has a 1 month old daughter at home, and solid sleep has been elusive.  So has posting semi-regularly.  In keeping things uncomfortable, fighting the fartsack and forcing F3 upon myself, I inked on the Q sheet.  You can’t hide from a Q commit, I don’t think.

A real solid six Pax showed up this morning and were anxious to get moving, so we did…

Warmup

  • Seal Jacks, Good Mornings, Fazio Circles, Imperial Walkers, Regular Plank, Chilcutt Plank

Main Event

  • Indian run out of the parking lot, up Quail Hollow, Left on Compton, Left on Converse, Left on Hardimont, Left on Quail Hollow back to park entrance — 1 mile total
  • Set of 7’s up and down the main parking entrance
    • Burpees at the bottom
    • Burpees at the top
  • Rack & Stack Suicides (stack the exercises – suicide is middle court sideline and back, fence and back)
    • 10 merkins
    • 10 merkins + 10 WWIIs
    • 10 merkins + 10 WWIIs + 10 dying cockroaches
    • 10 merkins + 10 WWIIs + 10 dying cockroaches + 10 prisoner squats
    • 10 merkins + 10 WWIIs + 10 dying cockroaches + 10 prisoner squats + 10 star jumps
    • 10 merkins + 10 WWIIs + 10 dying cockroaches + 10 prisoner squats + 10 star jumps + 10 burpees

Mary

  • Low Slow Flutter and then around the circle choice which included low plank march, tempo merkins, windshield wipers, LBC’s and one other.

COT

  • Prayers for Birkenstock and his family as they go through a trying time with the health of his mother.
  • Sign up to Q.  Eastbound has plenty of open dates, as do some other AO’s (I’ll plug Dawn Patrol right here too)!
  • Western Stranger took us out.

Moleskin

  • Great fellowship this morning.  Thanks for showing, working, and encouraging.
  • Gerard said this was his first post in a year since moving further from downtown where he had been more regular.  Nice to see him push himself out into the gloom.
  • Vortex, for being the War Daddy by a decade-ish, is pretty fast when he wants to be.

Until next time….

-Woody


QIC: Woody
Workout Date: 03/26/18
The PAX: Apu, Western Stranger, Vortex, Gerard, Man Crush, Woody

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