Pax of 12 at PC for some solo Dora’s

EC:  Emeril, Deadbolt, Pikachu, 187, Mookie

Vests: 187

HC Fartsacks:  Word was M4L was a HC for the workout…..

Excuse lexicon addition: N/A

Warm Up:

½ Mile Jog

½ Mile Jog – x20 SSH, x10 Cotton Pickers, x10 Imperial Walkers + x10 Hillbillies, x20 Fazio Arm Circles

The Workout

Solo Dora’s

Partner up.  Partner 1 starts their 100 Merkins while Partner 2 runs up the ramp.  Once Partner 2 hits the top of the ramp he begins his 100 Merkins while Partner 1 runs up the ramp.   Once at the top of the ramp Partner 1 picks up where they left off with Merkins while Partner 2 runs down the ramp and picks up where they left off.   Continue to cycle doing 100 Merkins, 200 LBC’s and 300 Squats


x10 WWII’s

x10 Low Slow Flutter

x15 Pickle Pounders

Close with x10 Windmills to stretch

Total running ~2.7 miles

F3 Dad’s camp coming soon. Look for an announcement/post from M4L

Forceps is trying to quit Dip.  For any workout he attends ask him if he’s still on track. 10 burpees for all Pax if he falls off the wagon.  He performed 170 burpees this weekend

May 5th CSAUP in planning.  Pikachu has the Q


Passage: John 12:13 They took palm branches and went out to meet him, shouting, “Hosanna!” “Blessed is he who comes in the name of the Lord!” “Blessed is the king of Israel!”