Pax of 12 at PC for some solo Dora’s
EC: Emeril, Deadbolt, Pikachu, 187, Mookie
Vests: 187
HC Fartsacks: Word was M4L was a HC for the workout…..
Excuse lexicon addition: N/A
Warm Up:
½ Mile Jog
½ Mile Jog – x20 SSH, x10 Cotton Pickers, x10 Imperial Walkers + x10 Hillbillies, x20 Fazio Arm Circles
The Workout
Solo Dora’s
Partner up. Partner 1 starts their 100 Merkins while Partner 2 runs up the ramp. Once Partner 2 hits the top of the ramp he begins his 100 Merkins while Partner 1 runs up the ramp. Once at the top of the ramp Partner 1 picks up where they left off with Merkins while Partner 2 runs down the ramp and picks up where they left off. Continue to cycle doing 100 Merkins, 200 LBC’s and 300 Squats
Mary:
x10 WWII’s
x10 Low Slow Flutter
x15 Pickle Pounders
Close with x10 Windmills to stretch
Total running ~2.7 miles
Announcements:
F3 Dad’s camp coming soon. Look for an announcement/post from M4L
Forceps is trying to quit Dip. For any workout he attends ask him if he’s still on track. 10 burpees for all Pax if he falls off the wagon. He performed 170 burpees this weekend
May 5th CSAUP in planning. Pikachu has the Q
Passage: John 12:13 They took palm branches and went out to meet him, shouting, “Hosanna!” “Blessed is he who comes in the name of the Lord!” “Blessed is the king of Israel!”
