Nice chilly March morning. Some mumble chatter about the Wolfpack, Tarheels, and the Blue Devils. No FNG’s so we heading…
Continue ReadingThe Mule – F3 Raleigh 2018 PREBLAST
Our celebration of six years is almost here. Don your F3 garb. Grab your AO’s shovel flag. Let’s do work.…
Continue ReadingRainy Day Accountability
Q sign-ups have been slow at Dawn Patrol, hopefully due to the winter that is slowly getting behind us. The…
Continue ReadingDryland Included
This morning, we had 11 fine men join us, including Borland’s 2.0, Whip. This edition of Aquaman, YHC introduced some…
Continue ReadingBank Heist Training
Disclaimer Mosey Warmup to Bank (SSH x25, IW x20, GM x10) Bank Heist training, partner up P1: Run around bank,…
Continue ReadingAll of The Lights
It all started with an anthill and it just grew from there. In prepping for my virgin Q back in…
Continue ReadingHappy Boiler Room Birthday to Me!
Sunday is my 42nd birthday, so I wanted to gift myself a workout with things that I like, and nothing…
Continue ReadingHypoxic Training
11 intrepid men braved the chlorine saturated air of Optimist Park to get better in the water today. Although we…
Continue Reading8 PAX supported the Mission 22 workout
EC: Emeril, CHiPS, Pikachu, Dog Pound, Forceps – $20 donated to Mission 22. Vests: N/A HC Fartsacks: 0 Excuse lexicon…
Continue Readingthe GOLD Challenge
Saturday, February 17, 2018 A.O. Ambassador Qs: My Boy Blue and Banjo 26 Pax including 2 FNGs + 1 Coffee…
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