18 showed to carry rocks on their backs, Run and exercise Welcome FNG Detlef! Strong work! Started with a warm…
Continue Reading4 Year Gloomiversary
Prologue: Four years in the Gloom! YHC decided to skip EC this week after learning his lesson from two weeks…
Continue ReadingMad Mule Week 3, Rain or Shine
YHC was excited to be back after my week off to the beach and wanted to lay another beatdown at…
Continue ReadingRocks, Trivia & Hammertoe
21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more. Welcome FNG,…
Continue Reading45th Birthday Q
YHC is trying to step up his workout game. I decide to post early for EC, make it back just…
Continue ReadingNasty Macs
12 Dirty Dozen PAX posted a Big MACS turned forced fed Nasty Macs themed WO. No FNGs so minimal disclaimers…
Continue ReadingGronk Buster!
9 PAX came out for a Gronk Buster. Jog around the lower fields with various merkin stops along the way. …
Continue ReadingSomewhere Under the Rainbow
After a questionable forecast and Superstar’s request, YHC modified the plans for this morning from a Michigan in the field…
Continue ReadingF3 Benson: “MAD MULE”
YHC was excited to see the gaining interest in F3 in my local town of Benson, NC. It has been…
Continue ReadingA Little Music Helps…
A little music on a July morn always makes things better (in my opinion). So I brought out the tunes,…
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