YHC was excited to be back after my week off to the beach and wanted to lay another beatdown at…
Continue ReadingRocks, Trivia & Hammertoe
21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more. Welcome FNG,…
Continue Reading45th Birthday Q
YHC is trying to step up his workout game. I decide to post early for EC, make it back just…
Continue ReadingNasty Macs
12 Dirty Dozen PAX posted a Big MACS turned forced fed Nasty Macs themed WO. No FNGs so minimal disclaimers…
Continue ReadingGronk Buster!
9 PAX came out for a Gronk Buster. Jog around the lower fields with various merkin stops along the way. …
Continue ReadingSomewhere Under the Rainbow
After a questionable forecast and Superstar’s request, YHC modified the plans for this morning from a Michigan in the field…
Continue ReadingF3 Benson: “MAD MULE”
YHC was excited to see the gaining interest in F3 in my local town of Benson, NC. It has been…
Continue ReadingA Little Music Helps…
A little music on a July morn always makes things better (in my opinion). So I brought out the tunes,…
Continue ReadingBendy Monday
It was a beautiful morning for 6 dudes who showed up to enjoy the morning. No glorious sunrise was expected,…
Continue ReadingReturn of the Indian Bearcrawl
Warmup: SSH x25 Imperial Walkers x20 Good Morning x15 Windmills x15 5 Burpees OYO The Thang: Run to and up…
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