F3 and Healing Transitions “Thank a Village” Healing Transitions has invited the PAX of F3 Raleigh to take part in…
Continue ReadingLabor Day 2018 Convergence
Join Les Nessman for F3Raleigh’s Labor Day 2018 Convergence, at the North Carolina Museum of Art! WHO: Les Nessman, Q…
Continue Reading2 Years of DETENTION
Two years ago Mr. Rogers and YHC started a Wednesday workout to try to split up the gargantuan UJ into…
Continue ReadingPushed to the Limit, Grove Road Trip
When YHC was in high school our soccer team screwed around one game and our coach decided to have a…
Continue ReadingAnnual Neighbor to Neighbor Breakfast Fundraiser
Help Neighbor to Neighbor by attending their annual Breakfast Fundraiser, coming up on September 26th, 2018! This year, several of…
Continue Reading9-11 Stair Climb
9/11 StairClimb is a GO at THE Carter Finley Stadium! Plan to arrive at 0530. Bring coupons and DM Vector…
Continue Reading39 Years of Kanye
16 Pax (4 for EC) came out to celebrate 39 years of YHC. YHC has a flat tire so needed…
Continue ReadingSeven Exercises You Should Never Do Again
Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7…
Continue Reading350 Burpees – No Big Deal
The pax anxiously awaited the beatdown for six months, and it was finally upon us. Marmalade kindly reminded YHC that…
Continue ReadingThird Time’s the Charm
Prologue: Today is BOOM!’s one year anniversary in the gloom! What an appropriate time for our first Lame Duck co-Q.…
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