This was my 300th post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. Even the…
Continue ReadingVA Beach Memories
While visiting StankHill in Virginia Beach this summer, Scully led us in a circuit around the Mt. Trashmore playground. It…
Continue ReadingThat’s a Halt & No Mosey
The Real Dabo cancelled his scheduled Q due to the hurricane so 20 PAX were tested by YHC in a…
Continue ReadingAUJBQ
Azul Urban Jungle Birthday Q (AUJBQ) 25 PAX arrived at Urban Jungle this morning for YHC’s 45th birthday extravaganza. OK,…
Continue ReadingDeck of Death #Orangefordarth
The cool fall gloom weather reminds YHC of the wet grass of high school sports, great for running and even…
Continue ReadingPAIN TRAIN!
YHC is loving this cooler weather. Makes for fast runs and harder workouts. Got the commit by Chelsea for the…
Continue ReadingOutsourcing the Q
We were discussing the F3 Workout Deck at lunch last week and MaBell asked if it had come to this…outsourcing…
Continue ReadingMad Mule Animal Home Run and Lumber Jack Training
YHC had a truck full of logs and wanted to find some of including it into our fun in the…
Continue ReadingThe Judge: Pre Blast – Back to the Beginning
Tomorrow, we’re doing to inaugural workout at The Judge. I’ll bring the box of tissues. We’ve come so far over…
Continue ReadingTransforming Tuesday
An Impromptu Q for me this morning, as I orginally came to just expereince the awesomeness that is The Trudge. After…
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