Last week was great to have Disco Duck and Frisco come and bring some of the Carpex crew to really…
Continue ReadingReal Dabo Q
The Real Dabo traveled in from Clempson for this Juggernaut Beatdown. Disclaimers provided: take care of park, modify if needed,…
Continue ReadingThanksgiving at Max Bandwidth
I picked a few Thanksgiving themes for this morning’s workout–Black Friday, Macy’s Thanksgiving Day Parade, Mall Santa, and Genetically Engineered…
Continue ReadingSplit Rail Mad Mule
YHC has been excited to see more men stepping up and leading throughout the JOCO workouts! YHC wanted to find…
Continue ReadingWorkout and Community Service with Dredd and Dark Helmet!
Have you ever wanted to post with Dark Helmet or Dredd? Hey, this weekend is your chance! The PAX of…
Continue ReadingLeft at the Altar
5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The…
Continue ReadingSand Baggin
YHC had some spare sand bags that he had found around town that businesses were trying to get rid of.…
Continue ReadingThanksgiving Convergence (NE Wake / North Raleigh / Everyone)
On Thanksgiving Thursday, come to Max Bandwidth and work off the calories you’ll replace tenfold later at dinner. We’ll start…
Continue ReadingIntroducing Monday Murph
Beginning this Monday, November 5, 2018, Eastbound and Down will transition from a bootcamp style workout to “The Murph”. The…
Continue ReadingWhen I Say No, You Say Mosey
15 PAX gathered for a no-mosey WO; no FNGs so minimal disclaimers and we were off. YHC emphasized that this…
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