I picked a few Thanksgiving themes for this morning’s workout–Black Friday, Macy’s Thanksgiving Day Parade, Mall Santa, and Genetically Engineered…
Continue ReadingSplit Rail Mad Mule
YHC has been excited to see more men stepping up and leading throughout the JOCO workouts! YHC wanted to find…
Continue ReadingWorkout and Community Service with Dredd and Dark Helmet!
Have you ever wanted to post with Dark Helmet or Dredd? Hey, this weekend is your chance! The PAX of…
Continue ReadingLeft at the Altar
5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The…
Continue ReadingSand Baggin
YHC had some spare sand bags that he had found around town that businesses were trying to get rid of.…
Continue ReadingThanksgiving Convergence (NE Wake / North Raleigh / Everyone)
On Thanksgiving Thursday, come to Max Bandwidth and work off the calories you’ll replace tenfold later at dinner. We’ll start…
Continue ReadingIntroducing Monday Murph
Beginning this Monday, November 5, 2018, Eastbound and Down will transition from a bootcamp style workout to “The Murph”. The…
Continue ReadingWhen I Say No, You Say Mosey
15 PAX gathered for a no-mosey WO; no FNGs so minimal disclaimers and we were off. YHC emphasized that this…
Continue ReadingNo Q…Gimme the Deck!
With no Q signed up, the Site Q (YHC) was ready with exercises he didn’t get to at his Q…
Continue ReadingNew Locations for Bear Trap and Injured Reserve
Exciting news for a couple of our non-running AOs – Bear Trap and Injured Reserve are moving! Beginning Monday, 10/29,…
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