Nice crisp morning with 44 degrees in the JoCo gloom. My first time down south this year after a few weeks.…
Continue ReadingAiken Legs wasn’t enough
First workout for YHC in the new year! 2 percent and Chelsea flew into the parking lot at 1 min…
Continue Reading19 and another Large Boulder
Flood Zone kicked off 2019 with…well, 19 PAX. It was YHC’s second Q in a row this week and much…
Continue Reading12 DAYS OF F3 JOCO CHRISTMAS!
YHC did some research on Christmas themed workouts. Remember to always check out previous back blasts online, the lexicon, and…
Continue Reading19 and a Large Boulder
It’s 2019… YHC is staring at almost 6 years in the gloom. A call went out for a Q and…
Continue ReadingBack in the Highlife Again
11 PAX including 1 FNG gathered to welcome in the new year with a 19 themed WO. Welcome, FNG Walnut…
Continue ReadingNew Year’s Day Convergence 2019
Come join Les Nessman (@BenjamNSmith), Popeye (@Popeye_F3), and Pepe (@F3PepeLePugh) for the first beat down of the year 2019! WHO:…
Continue ReadingDon’t celebrate Christmas? No problem.
For those PAX of a non-Christian faith, or those who don’t celebrate Christmas, our own Bob Vila @Gee_Off_Smith will be…
Continue ReadingMini Q school, Constipation remedy and 2.0 invasion!
YHC got the word from a good friend (Gazelle ENC) that he was going to be in town and was…
Continue ReadingMy Wife Urged Me to Go
EKG was scheduled to lead his birthday Q this morning, but his wife asked him to play it safe and…
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