Warm up, SSH, GM, Sir Fazio, Imperial Walkers, Windmills, Seal Claps Bell Time Classic Rock style! Each set of 3…
Continue ReadingMad Mule Winter Beatdown
YHC was pumped to see PAX getting out there for different events and training this weekend. We’ve got PAX doing…
Continue ReadingBUILD UP
YHC was excited to see Golgatha get off to a strong start with Bio D at the helm! YHC wanted…
Continue Reading19 Themed Beatdown to Welcome ’19
17 PAX came out & with no FNGs we were off with no disclaimers. Warmup: run 1 big lap then…
Continue ReadingPost Local(TM).
lo·cal /ˈlōk(ə)l/ adjective 1. belonging or relating to a particular area or neighborhood, often exclusively so. synonyms: community, district, neighborhood,…
Continue ReadingFinally Cracked that Whip
Several handfuls for 3.1 miles EC, some are listed here: Banjo, Build a Bear, Chanticleer, Denali, Michelob, Old Maid, Red…
Continue ReadingPRE-BLAST: The Judge – 17 Jan 2019
Warm-Up and Partner Up 4 Stages to complete before 6:08 Stage 1 (Red) – Catch Me If You Can w/5 Hand…
Continue ReadingNot Dagobah, Just Hoth
Another Friday edition of the Zone is complete. Yoda brought his Jedi tricks and the 18 PAX who posted got…
Continue ReadingTime Keeper
Nice crisp morning with 44 degrees in the JoCo gloom. My first time down south this year after a few weeks.…
Continue ReadingAiken Legs wasn’t enough
First workout for YHC in the new year! 2 percent and Chelsea flew into the parking lot at 1 min…
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