YHC was excited to see Golgatha get off to a strong start with Bio D at the helm! YHC wanted…
Continue Reading19 Themed Beatdown to Welcome ’19
17 PAX came out & with no FNGs we were off with no disclaimers. Warmup: run 1 big lap then…
Continue ReadingPost Local(TM).
lo·cal /ˈlōk(ə)l/ adjective 1. belonging or relating to a particular area or neighborhood, often exclusively so. synonyms: community, district, neighborhood,…
Continue ReadingFinally Cracked that Whip
Several handfuls for 3.1 miles EC, some are listed here: Banjo, Build a Bear, Chanticleer, Denali, Michelob, Old Maid, Red…
Continue ReadingPRE-BLAST: The Judge – 17 Jan 2019
Warm-Up and Partner Up 4 Stages to complete before 6:08 Stage 1 (Red) – Catch Me If You Can w/5 Hand…
Continue ReadingNot Dagobah, Just Hoth
Another Friday edition of the Zone is complete. Yoda brought his Jedi tricks and the 18 PAX who posted got…
Continue ReadingTime Keeper
Nice crisp morning with 44 degrees in the JoCo gloom. My first time down south this year after a few weeks.…
Continue ReadingAiken Legs wasn’t enough
First workout for YHC in the new year! 2 percent and Chelsea flew into the parking lot at 1 min…
Continue Reading19 and another Large Boulder
Flood Zone kicked off 2019 with…well, 19 PAX. It was YHC’s second Q in a row this week and much…
Continue Reading12 DAYS OF F3 JOCO CHRISTMAS!
YHC did some research on Christmas themed workouts. Remember to always check out previous back blasts online, the lexicon, and…
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