Count On Me

Prologue: The Q Sheet was empty and it’s been three months since I’ve Q’d so it was time to step…

Continue Reading

Shields Locked

Men have been stepping up and leading all throughout JOCO!  There is now workouts on everyday but Wednesday and Sunday…

Continue Reading

What Duck?

Prologue:My cousin-in-law, the recently minted Go Long, has given me new motivation to post the non-running AOs (as well as…

Continue Reading

The Miniatures 2019

Neighbor to Neighbor is bringing back their popular The Miniatures tournament fundraiser that’s like no other. When: Friday, May 31st…

Continue Reading

400

This was my 403rd post this morning.  From June 3rd, 2017, until today, I’ve enjoyed every single workout.  There have…

Continue Reading