YHC was tired, grouchy but ready to lay down a good beatdown after the late night loss to Dook with…
Continue ReadingMarch Madness
Some days you plan your Q with a profound message in mind, delicately woven into the exercises so the meaning…
Continue ReadingOde To Papercut
This workout was billed as Grady’s toughest ever! Unbeknownst to most, Grady was actually asked to spend time with his…
Continue ReadingGrove Park Training
YHC has been feeling better, getting healthy and stronger. Good timing with Sasquach training hitting the next stage! Events are…
Continue ReadingJuggernaut – Jan 18 – Better Late Than Never
My New Year’s Resolution was to write a backblast again after every Q. Well.. better late than never. As I…
Continue ReadingSasquach Training Mad Mule F3 JOCO!
YHC has been doing rehab for the calf, after letting it rest for a week I have been itching to…
Continue ReadingFrom Behind; or, “Love, F3 Style”
Prologue: It’s been six months since my last Q!?! I needed a push and got one when Woody moved his…
Continue ReadingModify your Mad Mule
YHC has been hurting since he strained his calf on the 2nd half of a 15-15 mile training run. YHC…
Continue Reading4 Years in the Gloom
Warm up, SSH, GM, Sir Fazio, Imperial Walkers, Windmills, Seal Claps Bell Time Classic Rock style! Each set of 3…
Continue ReadingMad Mule Winter Beatdown
YHC was pumped to see PAX getting out there for different events and training this weekend. We’ve got PAX doing…
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