Glad to be back in the gloom with the PAX and lay another beatdown for the PAX. The 2.0’s have…
Continue ReadingMake It Up As You Go
Since Monday at Crucible, my right knee hasn’t been feeling very good. Actually this has been going on for a…
Continue Reading2019 Independence Day Convergence
Come out to Pullen Park at 0700 to celebrate our independence with your F3 brothers! This convergence will be led…
Continue ReadingThe First Rule of Lame Duck
Prologue: Long time readers may remember Yukon Cornelius has mentioned on multiple occasions his desire to skip Lame Duck one…
Continue ReadingJuggernaut Backblast – 5/31
Twas a great morning for a virgin solo Q – ground covered in morning dew, temps in the range of…
Continue ReadingMr. Roger’s Neighborhood
Today was my 2nd Q and, while mind was much less anxious than my VQ, my body was crushed from…
Continue ReadingPAIN TRAIN!
YHC was ready for a great beat down to prep for the convergence F3 Raleigh this Memorial Day weekend. YHC…
Continue ReadingFor the 7500
The day began as all days should, stepping off into the night for a long distance foot march through the…
Continue ReadingSometimes you’ve just got to play
The great part of Q’ing is that you get to put your stamp on the workout so in a small…
Continue ReadingNew Duck Time, Same Duck Channel
Prologue:The Lame Duck regulars decided last week to move LD up 15 minutes to a 0530 start. YHC struggled to…
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