10 pax met up this AM for a Kanye beatdown. YHC has the toughest time getting going on Monday mornings. …
Continue ReadingPre-Birthday Bash
Prologue:I signed up for the (pre) Birthday Q back in January while updating the Q sheet for 2019. Today’s the…
Continue ReadingMichigan – Go!
YHC decided to sign up quite a while back and put “Michigan” on the sign up sheet. It’s a workout…
Continue ReadingKeeping it Simple
A cool (?) 79 at the start. Pax trickled in. We had lower numbers than usual. Catalyst Ring of Honor…
Continue ReadingDeath Valley, BRR Training
YHC was in need of a Q for Mad Mule because the family is making the trip to the beach…
Continue ReadingIndependence Day 2019 Beat Down
Enjoy some great photos from the recent F3 Raleigh July 4th beat down (Convergence)! Photo Album
Continue ReadingWhat is QSource?
What F3 QSource: Being Prepared to Be a Virtuous Leader THE FOUR QUADRANTS OF PREPAREDNESS Q1/GET RIGHT: the pursuit of…
Continue ReadingField trip to CARPEX
YHC was impressed with the CARPEX support for JOCO back in our infancy and wanted to eventually return the favor.…
Continue ReadingThe Nigel v1.0
73 and humid on the Carroll Middle School grounds 5 for pre-work on the track. Most did at least 8×400.…
Continue ReadingWe got you
On Monday at Crucible, Tinkertoy announced in COT that Juggernaut needed a Q for Friday. YHC had Q’d recently but…
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