10 pax met up this AM for a Kanye beatdown.  YHC has the toughest time getting going on Monday mornings.  Thanks for all the mumblechatter.  You guys are awesome!


Jog to upper lot via dropoff loop.

  • SSH
  • Merkins
  • Imperial Walkers
  • Windmills
  • Sir Fazios Circles
  • Reverse Fazio Arm Circles

Relay 1

Mozy to the sidewalk while getting the latest Trump joke, next to the ball field.  Partner up.

  • Partner 1 jog to the street and back Partner 2 Burps
  • flapjack
  • Partner 1 jog to the street and back Partner 2 WWIIs
  • flapjack
  • Partner 1 jog to the street and back Partner 2 Mountain Climbers

Relay 2

Jog to the dropoff circle for a dora

  • 100 Merkins
  • 200 Squats
  • 300 LBCs

Relay 3

ok not a relay but head to the rock pile.. bear crawl down the hill.  Grab a mid weight rock

No Break between sets.. go straight into the next exercise

  • 10 Curls
  • 10 Should Press
  • Repeato x2

Stop 4

Ditch your rock and mozy to the benches to kill some time before Mary

  • Inclined Merkins
  • Dips
  • Left Right Stepups

Mary Dora

YHC has been on a dora kick for mary lately.

  • 100 Flutter Kicks
  • 200 homer to marges
  • 300 LBCs

LBC until everyone finishes.


Thanks a bunch to everyone that came out this morning.

  • 40 miles for 40 years of Kanye – Aug 24th
  • Looking to do a shirt order soon so if anyone has any thoughts send them to YHC.
  • Prayers for Spurrier’s brother and any unspoken prayer requests.