10 pax met up this AM for a Kanye beatdown. YHC has the toughest time getting going on Monday mornings. Thanks for all the mumblechatter. You guys are awesome!
Warmup
Jog to upper lot via dropoff loop.
- SSH
- Merkins
- Imperial Walkers
- Windmills
- Sir Fazios Circles
- Reverse Fazio Arm Circles
Relay 1
Mozy to the sidewalk while getting the latest Trump joke, next to the ball field. Partner up.
- Partner 1 jog to the street and back Partner 2 Burps
- flapjack
- Partner 1 jog to the street and back Partner 2 WWIIs
- flapjack
- Partner 1 jog to the street and back Partner 2 Mountain Climbers
Relay 2
Jog to the dropoff circle for a dora
- 100 Merkins
- 200 Squats
- 300 LBCs
Relay 3
ok not a relay but head to the rock pile.. bear crawl down the hill. Grab a mid weight rock
No Break between sets.. go straight into the next exercise
- 10 Curls
- 10 Should Press
- Repeato x2
Stop 4
Ditch your rock and mozy to the benches to kill some time before Mary
- Inclined Merkins
- Dips
- Left Right Stepups
Mary Dora
YHC has been on a dora kick for mary lately.
- 100 Flutter Kicks
- 200 homer to marges
- 300 LBCs
LBC until everyone finishes.
COT/Announcements
Thanks a bunch to everyone that came out this morning.
- 40 miles for 40 years of Kanye – Aug 24th
- Looking to do a shirt order soon so if anyone has any thoughts send them to YHC.
- Prayers for Spurrier’s brother and any unspoken prayer requests.
