YHC was excited to be in town and available to join my brothers at Mad Mule. With vacations, soccer tourneys,…
Continue Reading48 years er months in the Gloom
26 PAX came to celebrate 4 years of Dabo in the Gloom; theme was 48 for # of months in…
Continue ReadingCelebrating 6
Years ago on this day, YHC took a leap of faith and Q’d his first F3 Raleigh workout. …
Continue ReadingO Where O Where have the backblasts gone Raleigh?
On the sweaty Tuesday morning 15 showed to partake in the workout someone lovingly signed me up to lead. We…
Continue Reading9/11 Stair Climb 2019
Join PAX from all over the central NC area for this year’s 9/11 Stair Climb. To commemorate the sacrifices made…
Continue Reading40 Miles of Kanye – Aug 24
What? YHC is turning 40 this month. It seemed appropriate to celebrate this milestone “F3 style” with a CSAUP 40…
Continue ReadingF3 9/11 Stair Climb Shirts Pre-order
Your boy Hello Kitty has devised a new t-shirt design commemorating the 9/11 Stair Climb. Pre-orders are now open!
Continue ReadingBirthday Bash
Prologue: I had my (pre) Birthday Q the day prior at Dawn Patrol and was pretty tired the night before,…
Continue ReadingYHC Back on the Backblast Wagon at Kickstarter!
10 pax met up this AM for a Kanye beatdown. YHC has the toughest time getting going on Monday mornings. …
Continue ReadingPre-Birthday Bash
Prologue:I signed up for the (pre) Birthday Q back in January while updating the Q sheet for 2019. Today’s the…
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