Years ago on this day, YHC took a leap of faith and Q’d his first F3 Raleigh workout. …
Continue ReadingO Where O Where have the backblasts gone Raleigh?
On the sweaty Tuesday morning 15 showed to partake in the workout someone lovingly signed me up to lead. We…
Continue Reading9/11 Stair Climb 2019
Join PAX from all over the central NC area for this year’s 9/11 Stair Climb. To commemorate the sacrifices made…
Continue Reading40 Miles of Kanye – Aug 24
What? YHC is turning 40 this month. It seemed appropriate to celebrate this milestone “F3 style” with a CSAUP 40…
Continue ReadingF3 9/11 Stair Climb Shirts Pre-order
Your boy Hello Kitty has devised a new t-shirt design commemorating the 9/11 Stair Climb. Pre-orders are now open!
Continue ReadingBirthday Bash
Prologue: I had my (pre) Birthday Q the day prior at Dawn Patrol and was pretty tired the night before,…
Continue ReadingYHC Back on the Backblast Wagon at Kickstarter!
10 pax met up this AM for a Kanye beatdown. YHC has the toughest time getting going on Monday mornings. …
Continue ReadingPre-Birthday Bash
Prologue:I signed up for the (pre) Birthday Q back in January while updating the Q sheet for 2019. Today’s the…
Continue ReadingMichigan – Go!
YHC decided to sign up quite a while back and put “Michigan” on the sign up sheet. It’s a workout…
Continue ReadingKeeping it Simple
A cool (?) 79 at the start. Pax trickled in. We had lower numbers than usual. Catalyst Ring of Honor…
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