Prologue:A few weeks ago, our brothers at True Grit issued a challenge to the Raleigh PAX: Q five workouts by…
Continue ReadingUpcoming Q School
Learn to Q or fine-tune your skills! Sign up here to attend November’s Q School on the 23rd. Learn from…
Continue Reading2019 Thanksgiving Convergence (Raleigh / NE Wake / Everyone)
On Thanksgiving Thursday, come to Max Bandwidth and work up a calorie deficit for what you’ll engulf later. We’ll start…
Continue Reading2nd Annual Oakwood 24
For the second year in a row, Jon Frey will be running for 24 straight hours at the Historic Oakwood…
Continue ReadingAnnouncing Brick City
Our new basketball + boot camp beta workout is now officially known as Brick City! Join site Qs Matador and…
Continue ReadingIron Pax Review
YHC enjoyed Iron Pax…so much…I decided to do a review! The invitation for EC was put out for 6 AM…
Continue ReadingThe TRIPLE DOWN 2019!
(F3/FiA Convergence) WhatThis is actually a FiA event, it is a convergence to celebrate 5 years of FiA Raleigh.. yea you…
Continue ReadingHaven House Services’ 2019 Annual Campaign
About Haven House Most everyone knows the value Haven House Services provides to the community; Haven House is the place…
Continue Reading#BETA Basketball Boot Camp
ICYMI — Raleigh’s new test AO at N2N is Friday at 0530. Our newest Beta AO is a basketball/boot camp…
Continue Reading2019 F3Nation IronPax Challenge
It’s back. Who is the strongest, fastest, most well-rounded pax across F3Nation? The 2019 IronPaxChallenge will hopefully serve to answer…
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