This is actually a FiA event, it is a convergence to celebrate 5 years of FiA Raleigh.. yea you read that right. We will be breaking F3’s 4th rule (or whichever one it is) that says only dudes allowed. In the past its been three Workouts.. Quickhatch (Ruck), Weekend Crick & Flight Deck. This year we are going on the road and invading Whiplash at the North Carolina Muesum of Art. The format is a little different this year. Because this is also the anniversary of Whiplash we will be starting with that workout at its regular time. So the format will be F3 led Whiplash for 60 min, followed by Quickhatch (ruck workout) for 45 min, and then a FiA Q’d workout with COT at the end wrapping at 0900. Come to one or come to all workouts. Bring your M, sister, daughter or whoever (we wont ask questions) along with you to check out FiA or just see what it is you do at F3.
Believe it or not F3 Raleigh helped launch FiA Raleigh. Charlotte was tied up launching FiA Lincoln, Colombia and some other site that wasn’t 2.5 hours away. They wanted to help but we offered to help kick it off. Two years ago a few men dug down and found a little leftover energy to help lead the beta workout for FiA Raleigh which followed our regular Saturday workouts. We led the first four workouts until a couple of the girls had gleaned enough from us to lead their own workouts. It became somewhat of a challenge to the men to see who could stick it out through all three workouts (the first two being F3 Quickhatch and F3 Weekend Crick). After the fourth workout we turned the ladies loose to see if they could stand on their own and stand they did. We thought it would be fun to come back for the anniversary. After seeing how tough these girls have become, it only seemed right to invite them to attempt the triple down with us.
Saturday, September 28, 2019
0600 F3 Led Whiplash Workout
0700 Water Break & grab a ruck if you have one
0710 F3 Led Quickhatch Workout (Ruck optional)
0800 FiA Led Workout
North Carolina Museum of Art (NCMA Parking Lot on Blue Ridge)