Introducing Monday Murph

Beginning this Monday, November 5, 2018, Eastbound and Down will transition from a bootcamp style workout to “The Murph”. The new name is Monday Murph and the new twitter handle is @F3_MondayMurph.

We will start at Eastgate park, run to North Hills and complete “The Murph” and run back to Eastgate park. Scaling options are available. Q’s are still needed to lead the warm up and COT so please sign up.

The Murph

“The Murph”

  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 squats
  • 1-mile run

*20lb weight vest or body armor is optional

See you there! 

 


QIC: Huh?
Workout Date: 11/05/18
The PAX: YOU

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