This is the second of a few backblasts that YHC is writing a month or so late as I got…
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Pump It Up
YHC first posted at the Monday Murph when the non-running AO Bear Trap (nee The Carl) was on its second…
Continue ReadingIntroducing Monday Murph
Beginning this Monday, November 5, 2018, Eastbound and Down will transition from a bootcamp style workout to “The Murph”. The…
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