Over the weekend, YHC had the opportunity to go to see my high school play in the boys basketball sectional…
Continue ReadingGo Rock (That’s what she said)
It was shorts and t-shirt weather for the first time in a while at TR as 8 PAX assembled for…
Continue ReadingJust Another Wednesday With Country Wide
YHC received notice of a prerun prior to his Q, YHC promptly gave notice that he would not be taking…
Continue ReadingSeal Team Six
A warm start to spring was too much for many of the usual Pax this am..in fact, one might have…
Continue ReadingDeconstructed Burpees and Sandbag Relays
It was feeling like spring had sprung in the most technologically advanced AO in the Southwake that is Disneyworld. YHC…
Continue Reading3…That’s The Magic Number
3 That’s the Magic Number Yes it is It’s the magic number Somewhere in this hip-hop soul community Was born…
Continue ReadingThe Most Interesting Workout in the World
While driving home from @F3Ricochet this morning, word comes that Dos Equis has made the decision to “retire” one Jonathan…
Continue ReadingAhh the smell of ammonia in the AM
A lovely 60 degree clear morning greeted the 21 pax who descended on the Capitol for this week’s edition of…
Continue ReadingMaiden Voyage of the MARTA Train
18 PAX for MARTA’s virgin Q. He brought his whole gym to OCL so it was a full body workout…
Continue ReadingSound the Trumpet!
22 PAX assembled on Oxford Drive for a bit of a back and forth workout at LOD this morning. No…
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