3
That’s the Magic Number
Yes it is
It’s the magic number
Somewhere in this hip-hop soul community
Was born 3 Mase, Dove and me
And that’s the magic number
#hatehates…Google it. 40+ crew…peace.
Duff, Tuck, & me make 3. We 3 know how it’s gon be. Rucks on ya’ll 3 & let’s see.
Make the ascent to the upper lot & rucks off for…
WARM-UP:
GM’s > Windmills > MC’s > Merkins > IW’s
THAT THANG:
Rucks on & take the trail down to Shelley Lake. Hang a right & proceed toward the dam. Bear crawl uphill & arrive at the top. Lunge walk halfway across the straightaway & continue to the other side. Bear crawl downhill along the path. Proceed to grass near the pull-up bars.
Flutter kicks x 25
Partner-assisted ruck sit-ups x 50
Ruck shoulder presses x 15 > Ruck squats x 15 (repeato)
Rucks on & take the trail back to the lower lot.
MARY:
Boxcutters > Hammers > Merkins
~FIN~
ANNOUNCEMENTS/PRAYERS: none
YHC prayed us out.
OBSERVATIONS: Great to see Duff & Tuck after some time away from Gideon. Shelley Lake is a beautiful scene as the gloom yields to daylight. I had nothing useful to add to the elbow tendonitis discussion.
-Rogers out
