14 men gathered at North Hills Park to journey over to a hill with which we all would become intimately…
Continue ReadingHitting for the iCycle.
Spring-like morning. Low 50’s. Clear. 16 Pax. No FNG’s. Bond Park. Cary. The Warm Up. Lite jog over to the…
Continue ReadingThe Beast Meets The Cougar
Adolphus texted YHC late Tuesday night and requested a Cougar substitute Q. YHC stepped up to the challenge and delivered…
Continue ReadingBuilding Pyramids
17 brave PAX took on cinderblocks, dumbbells, kettlebells, twiggy and Tar Heel Warrior Mountain! This is how the PAIN went…
Continue ReadingStone Henge
It was a balmy 50 degrees this AM when YHC pulled into Action Park still trying to figure out what…
Continue ReadingFour Seasons
Seventeen PAX celebrated the return of warmer weather with a splendid, old-school beat down at the Vortex. Unfortunately, the PAX…
Continue Readingπ * d = BCD
6 PAX showed up for my VQ, Guest-Q. It was an honor to run with F3SouthWake and I’m sure I’ll…
Continue ReadingRunning with your baby…..
The PAX can attest that running with your baby will wear you out, when your baby is a steel railroad…
Continue ReadingF3 Dads: A Night with the Knights
The Boys of Summer are taking the field and F3 Dads will be there in force on Saturday May 14th.…
Continue ReadingFranzia, The Sensitive One
YHC rolled in a little earlier than a normal Tuesday, there was probably 3 minutes to spare. With a few…
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