Raleigh

Quick, How Fast is Fast?

Today was the first of the upcoming “speed sessions” at Hi Fi. Speed…..finishing as close to zero as possible, is…

14 PAX gathered at Field of Dreams this beautiful morning. The temperature hovering in the low 50’s YHC expected to…

Vandelay was your Q for a beautiful Tuesday morning speed work beat down. Here’s this stick he beat us with:…

Nine strong showed up on a nipply Monday morning to celebrate Overdraft’s riding of the Mule to the end. Three…

This week I get to pick the route. My first few ideas were a little long (not Mule long, but…

18 PAX and no FNGs on a near perfect Monday morning. Disclaimer given and off we go to for fitness.…

Conditions: 35°F Clear Warmup: SSHX39 WindmillX10 Mountain ClimberX39 Standard MerkinX10 20 Burpees OYO The Thang: There were 3 stations that…

Twenty-five PAX showed up bright-eyed and bushy-tailed for the first March workout at Fetzer Field Monday morning, and we were…

Many were turned away by the cold (Winter is not done) and threat of rain. But, 5 strong PAX were there…

YHC had signed up to Q Danger Zone a while ago for anniversary week, even though it wasn’t on my…