The Boys of Summer are taking the field and F3 Dads will be there in force on Saturday May 14th.…
Continue ReadingFranzia, The Sensitive One
YHC rolled in a little earlier than a normal Tuesday, there was probably 3 minutes to spare. With a few…
Continue ReadingQuick, How Fast is Fast?
Today was the first of the upcoming “speed sessions” at Hi Fi. Speed…..finishing as close to zero as possible, is…
Continue ReadingCivil Service and Animal Love
14 PAX gathered at Field of Dreams this beautiful morning. The temperature hovering in the low 50’s YHC expected to…
Continue ReadingVandelay’s Burpee Surprise
Vandelay was your Q for a beautiful Tuesday morning speed work beat down. Here’s this stick he beat us with:…
Continue ReadingMule? What Mule?
Nine strong showed up on a nipply Monday morning to celebrate Overdraft’s riding of the Mule to the end. Three…
Continue ReadingPreblast Ethanol Route #3: The Figure 8
This week I get to pick the route. My first few ideas were a little long (not Mule long, but…
Continue ReadingStarfish and the Silent Treatment
18 PAX and no FNGs on a near perfect Monday morning. Disclaimer given and off we go to for fitness.…
Continue ReadingBermuda Triangle
Conditions: 35°F Clear Warmup: SSHX39 WindmillX10 Mountain ClimberX39 Standard MerkinX10 20 Burpees OYO The Thang: There were 3 stations that…
Continue ReadingMarch Comes In Like A Lion For Fetzer
Twenty-five PAX showed up bright-eyed and bushy-tailed for the first March workout at Fetzer Field Monday morning, and we were…
Continue Reading