Nine strong showed up on a nipply Monday morning to celebrate Overdraft’s riding of the Mule to the end. Three weeks off from sickness/old guy calf troubles leaves YHC wondering what self-inflicted pain is coming. No FNGs, so let’s hit it.
Jog to bball court for Warm-up
SSH x 20
Imperial walkers x 15
Mountain climbers x 15
Nipplers x 15
Windmills x 15
Over to hill – 7s
Run to hill and bear crawl up – 1 prisoner squat
Bear crawl down (your choice: forwards or backwards) and run back to sidewalk – 6 burpees
Over to rail for cold, wet rail walkers, then rest in people’s chair for a PAX 10 count
Over to tennis court – 3 sets
McEnroe derkins (feet on the net) x 15 (Note: not sure Cinderella knows what this means – he was like 5 when Johnny Mac won his last GS title… Alas, Overdraft threatens to throw his racquet if this nonsense continues.)
LBCs x 20
Grab a rock – 3 sets x 12 each: Rock curls, Triceps extension, bent-over rows, Rock press
to the picnic tables – 3 sets x 15 each
alt step ups
Dips
Irkins
Mary: freddie mercury x 20, box cutters x 20, dying cockroach x 20, 6 inch leg hold for PAX 10 count
Prayers for Manram’s continued transition into new job; Cinderella took us out
