This week I get to pick the route. My first few ideas were a little long (not Mule long, but too long for a 45 min workout) but hopefully Map My Run won’t let me down on this one. BRR is literally days away so it’s time to start running. Here is the route (approximately a 10K):
EDIT: Route via Strava: https://www.strava.com/routes/4305409
- Left out of the Starbucks at the mall on Glennwood
- Left on Creedmoor/Edwards Mill and head up the hill (everything is uphill from Crabtree Mall)
- Left on Glen Eden Dr
- Right on Ridge Rd
- Right on Lake Boone Trail
- Right on the Greenway back towards the mall (not the Art Museum)
- Ride the Greenway all the way to Blue Ridge
- Left on Glennwood back to Starbucks
- COT
Starting times:
- 5:26: 9-8:30 min/mile
- 5:30: 8:30-8 min/mile
- 5:34: Sub 8 min/mile
It’s going to be fun. The weather should be awesome. See you Wednesday.
