The time for talking is over. In just over 24 hours, we’ll all find what the hubbub is all about…
Continue Reading#NoSaunter
A week ago this group was delivered a healthy dose of pain and confusion by our brother Tiger Beat. We…
Continue ReadingBringing the Storm
The rain held off, so an even 20 Pax brought the storm to the Bastille. Strong effort by all, and…
Continue ReadingLoops Around the Dam
17 men got out of bed Tuesday and headed down to Shelley Lake. I pulled in at 5:31 and we…
Continue ReadingDisneyworld BB
Great showing for the early bird workout, and given the fact that many of you are battling the Plague. Lap…
Continue ReadingOver-under Threshold Intervals
40 degrees and no rain on March 1? Let’s run circles around the track! 6 souls emerged from their cars…
Continue ReadingThe Judge: You Should Always Double Down on 11
An excellent cool morning for the PAX of 23 taking their #DRP at NC Museum of Art, VSF planted. Once…
Continue ReadingMacShaggy
Winter reminded us that it wasn’t done with us yet on this chilly morning where a PAX of 15 came…
Continue ReadingRicochet Surprise
The folks in Raleighwood were teased with the seductive temps of Spring earlier this week, but the nip of Winter…
Continue ReadingSelfie Brings the Beatdown!
17 Pax attended Selfie’s maiden solo-Q on a damp but not too chilly morning. Warm up: Side shuffle hop, Windmill,…
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