Great showing for the early bird workout, and given the fact that many of you are battling the Plague.
Lap warmup
SSH
Good Morning
Imperial Walkers + Hillbillies
Pec Stretch
Posterior Shoulder stretch
Hamstring stretch
Downward Dog
Runners Pose both sides
Back Twist
Downward Dog
Pigeon Pose both sides
Frog pose stretch
20 ‘Mericans
Soccer Field Partner workouts
Partner 1 jogs half the field, sprints second half. On the return, 20 stride Bear Crawl, then fast pace jog it in.
While Partner 1 is running, Partner 2 is working on the 300 squats, 200 ‘Mericans, and 100 WWII.
Switch positions and resume count until complete.
Balls to the Wall 30 seconds
Slow motion Irkins
Slow Motion Dips
Legit 10 minute Mary. We did 12 different exercises for 20 reps
We finish with a 50 second chill cut plank in honor of the man, the myth, and the 50 post legend, Stark! Congrats on a the major milestone and incredibly high bar you’ve set brother.
Honored and so glad to be back, brothers. Thanks for the prayers.
