Apologies for the lack of back blast for the first week. YHC was considering whether this workout should have one,…
Continue ReadingBall So Hard – I
Warmup 1 lap around tennis courts 20x SSH 10x good mornings (1-2-3,1) 15x hillbillies or imperial walkers (1-2-3,1) 10x Fwd&Bwd…
Continue ReadingMerk Madness
Spring must be in the air. The warmer weather and the thought of bathing suit season brought 18 (18!) PAX…
Continue ReadingEthanol Preblast 3/2
First week of the Ethanol’s new format went off without a hitch. Hoping to see more new faces this week.…
Continue ReadingBetter, Faster, Stronger
10 Pax met at the track this morning for the first clear-skied Tuesday in quite some time for a bionic GOAT:…
Continue ReadingJohn Milton’s PARADISE LOST
Whilst unsuspecting ITBers dozed peacefully ‘neath toasty blankets, little did they know, wars and rumours of wars raged in the…
Continue ReadingMasonry with Dora (again)
A great way to start off the week. I am blessed to have the opportunity to lead again. After gathering…
Continue ReadingCompendium of Suckitude
The promise of something special brought 25 PAX out to A-Team this beautiful Monday morning. Sadly, with Screech’s beatdown arsenal…
Continue ReadingGideon Fitness Test 1st Edition
YHC suspected the crowd would be small. The art of the ruck is intimidating to many. Our hallowed AO often…
Continue ReadingPreblast – 2016 Kiawah Marathon
**BOM starting at 7:00 in the Town Center Market, about .20 miles from the start line – the race starts…
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