Winter reminded us that it wasn’t done with us yet on this chilly morning where a PAX of 15 came together to continue to enjoy what our state capitol complex has to offer
After a fellowship jog around the Capitol Building and to the State Seal at the LOB we got started with:
15 Good Mornings
20 SSH
20 Imperial Walkers
15 Windmills
15 Fazio Arm Circles each way
20 mountain climbers
We then started on a jog around to the back of the building with some roller derby action along the way. YHC hopes he didn’t injure Yoda as Yoda’s age continues to creep up.
We bear crawled across the bridge and jogged over to the benches on the mall for:
2 sets of 15 Dips, 15 Urkins, 10 Derkins
We then cut across the grass to the parking deck by the Archdale building and down to the bottom where we partnered up with no size considerations and ran the stairs while the partner did Low slow flutter on the first round, Burpees on the second, and Sumo Jumps on the third.
We headed back across the bridge to the stairs and did a ste of 11s with Star Jumps at the top and Merkins at the bottom.
We follow that with an Indian run complete with some sign slamming back to the mall between the museums where we did 20 prisoner squats the backwards run to the top of the hill, repeat back down the hill and once more up the hill where we continued with merry consisting of:
15 Freddie Mercuries
25 LBCs
YHC then continued with a count off and name-o-rama where he called MacGruber Shaggy for the 5th time and then moved into;
Announcements:
The Mule is this Saturday
Sign Up to help with I Like Tacos son’s food drive on 4/16 at www.thefooddrivekid.org
Prayer Requests:
Pray for Invisible Shirt’s parents and family as they go through a tough time
Continue to pray for Raleigh and for the healing of our community.
Invisible shirt took us out!
