Raleigh

Put me in, Coach

14 came. Workout today was made in memory of YHCs recently passed high school football coach and dedicated to those…

This BB starts the night before. The Purdue Boilermakers and their inept play against Arkansas-Little Rock busted YHC’s tournament bracket.…

I’ve been spending my Fridays lately at Tahoe. BRR is right around the corner, so putting those miles in. But…

20 PAX set out to run…and run…and run. This was to get Blindside out of his comfort zone and was dubbed…

YHC was supposed to Q the week before, but fartsacked big time and slept through the alarm. Not to be…

Warmup: SSH x 25 Imperial Walkers x25 Good Mornings x 25 Mountain Climbers x 25 The Thang: The PAX…

6 toed the line at Martin MS for a little bit of track work on the Ides of March. Little…

It was the perfect morning for a good ole St Patty’s Day #Beatdown at BO. As the PAX arrived it…

Marathons and Mobility on the Mind Warm Up lap around the Baseball Fields The theme for the day was mobility,…

3 FNG join the F3 Brotherhood on a lovely Friday morning – Superstar threatens to put us all to shame,…