I’ve been spending my Fridays lately at Tahoe. BRR is right around the corner, so putting those miles in. But…
Continue ReadingBlindside’s Favorite
20 PAX set out to run…and run…and run. This was to get Blindside out of his comfort zone and was dubbed…
Continue ReadingFartsack Makeup Q
YHC was supposed to Q the week before, but fartsacked big time and slept through the alarm. Not to be…
Continue ReadingMarch Madness, Its Tourney Time!
Warmup: SSH x 25 Imperial Walkers x25 Good Mornings x 25 Mountain Climbers x 25 The Thang: The PAX…
Continue ReadingEt tu, @F3Raleigh? Progression Intervals
6 toed the line at Martin MS for a little bit of track work on the Ides of March. Little…
Continue ReadingRoy G. Biv
It was the perfect morning for a good ole St Patty’s Day #Beatdown at BO. As the PAX arrived it…
Continue ReadingDisneyworld BB
Marathons and Mobility on the Mind Warm Up lap around the Baseball Fields The theme for the day was mobility,…
Continue ReadingFeel the burn with Charlie Hustle
3 FNG join the F3 Brotherhood on a lovely Friday morning – Superstar threatens to put us all to shame,…
Continue ReadingDon’t Move My Cheese
23 men decided to participate in a group workout at 5:45. 6 even arrived early for a pre-run. The names…
Continue ReadingTeamwork
Warm Up lap around Rashkis SSH X 15 IC, Arm Circles, Windmill, Long Slow Merkins X20 Lap Around the school…
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