12 PAX arrived to The Farm on a nice cool morning. As we were getting started our EC crew of…
Continue ReadingOne 12th of a KKC
On my virgin Q at F3 Ricochet, many ideas were going through my head. In almost 3 years in the…
Continue ReadingPut me in, Coach
14 came. Workout today was made in memory of YHCs recently passed high school football coach and dedicated to those…
Continue ReadingBoiler DOWN
This BB starts the night before. The Purdue Boilermakers and their inept play against Arkansas-Little Rock busted YHC’s tournament bracket.…
Continue ReadingFlood Zone 3/18/16
I’ve been spending my Fridays lately at Tahoe. BRR is right around the corner, so putting those miles in. But…
Continue ReadingBlindside’s Favorite
20 PAX set out to run…and run…and run. This was to get Blindside out of his comfort zone and was dubbed…
Continue ReadingFartsack Makeup Q
YHC was supposed to Q the week before, but fartsacked big time and slept through the alarm. Not to be…
Continue ReadingMarch Madness, Its Tourney Time!
Warmup: SSH x 25 Imperial Walkers x25 Good Mornings x 25 Mountain Climbers x 25 The Thang: The PAX…
Continue ReadingEt tu, @F3Raleigh? Progression Intervals
6 toed the line at Martin MS for a little bit of track work on the Ides of March. Little…
Continue ReadingRoy G. Biv
It was the perfect morning for a good ole St Patty’s Day #Beatdown at BO. As the PAX arrived it…
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