Congratulations to a large portion of the South Wake F3 regulars who completed a marathon in Wrightsville Beach over the…
Continue ReadingSaving Swingline’s Finger
PAX of 13 for Eastbound and Down’s Monday morning wake up call. YHC was called upon after a weekend injury…
Continue ReadingThe Phoenix Rises
Launch day of the latest Cary work out “Phoenix”!!! Pretty exciting stuff and I am honored to be apart of…
Continue ReadingMarch Madness Basketball Workout
If you want to make it to the “Dance” you have to have some basketball skills, good coaching, strong teamwork,…
Continue ReadingSpring has Sprung (an ode to Jonathan Utah)
When My Boy Blue send out the call for Q’s, you answer. You answer, even if you’re completely out of…
Continue ReadingFriday is Leg Day!
I figured this would be small crown today b/c of the Marathon, and w/ St Paddys day the night before,…
Continue ReadingSham-rock’n!
Warmup: SSH x 25 Imperial Walkers x25 Merkins x25 Mountain climbers x35 Mosey over to rock pile and cones. Select proper punishment…
Continue ReadingTake it to the bridge
Shovel flag planted for the PAX of 10 at #NCMA. Interestingly there were several F3 cars in the lot but…
Continue ReadingHello, my name is Rickey Henderson
Earlier this week, YHC saw the call for a Catalyst Q go out and after a few weeks of travel…
Continue ReadingLucky 3-0
The luck of the Irish was strong this St. Patrick’s Day. To celebrate, YHC brought along 10 green sandbags, 3…
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