23 men decided to participate in a group workout at 5:45. 6 even arrived early for a pre-run. The names…
Continue ReadingTeamwork
Warm Up lap around Rashkis SSH X 15 IC, Arm Circles, Windmill, Long Slow Merkins X20 Lap Around the school…
Continue ReadingGoooaaalll!!!
Floyd has been Site-Q at Tobacco Road for ~2 years. As he passes the baton to me I enter gloom…
Continue Reading50 Down…50 to Go!
Well…I am happy to say that I have officially joined the Respect club and made it to 50 years young. Thanks…
Continue ReadingEthanol Route #4: 10(ish)K
Great weather and a record 13 pax came out to this weeks Ethanol. The advertised route had caused some twitter…
Continue ReadingThe Judge Backblast – St Paddys Day
17 PAX started St. Patricks day off right. Here’s what they did: Quick warm-up at the upper parking lot. Good…
Continue ReadingThe Crick – March 16th
Forgive the vanilla backblast, YHC has been busy on the work front. That said……here’s how it went down. Px of…
Continue Reading“That’s farther than a 10K!”
10 PAX assembled in a Midtown Raleigh parking for some guns & wheels action. Run down Lassiter Mill Stop at…
Continue ReadingNew Hampshire Wednesdays
YHC could hardly believe that there were 19 men ready for some work this am in the lot at Bond.…
Continue ReadingField work
15 PAX were probably expecting more coupon work after the last two weeks at Rameses but not today. Time to…
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