Marathons and Mobility on the Mind Warm Up lap around the Baseball Fields The theme for the day was mobility,…
Continue ReadingFeel the burn with Charlie Hustle
3 FNG join the F3 Brotherhood on a lovely Friday morning – Superstar threatens to put us all to shame,…
Continue ReadingDon’t Move My Cheese
23 men decided to participate in a group workout at 5:45. 6 even arrived early for a pre-run. The names…
Continue ReadingTeamwork
Warm Up lap around Rashkis SSH X 15 IC, Arm Circles, Windmill, Long Slow Merkins X20 Lap Around the school…
Continue ReadingGoooaaalll!!!
Floyd has been Site-Q at Tobacco Road for ~2 years. As he passes the baton to me I enter gloom…
Continue Reading50 Down…50 to Go!
Well…I am happy to say that I have officially joined the Respect club and made it to 50 years young. Thanks…
Continue ReadingEthanol Route #4: 10(ish)K
Great weather and a record 13 pax came out to this weeks Ethanol. The advertised route had caused some twitter…
Continue ReadingThe Judge Backblast – St Paddys Day
17 PAX started St. Patricks day off right. Here’s what they did: Quick warm-up at the upper parking lot. Good…
Continue ReadingThe Crick – March 16th
Forgive the vanilla backblast, YHC has been busy on the work front. That said……here’s how it went down. Px of…
Continue Reading“That’s farther than a 10K!”
10 PAX assembled in a Midtown Raleigh parking for some guns & wheels action. Run down Lassiter Mill Stop at…
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