Forgive the vanilla backblast, YHC has been busy on the work front. That said……here’s how it went down.
Px of 12 gathered, no FNGs to be found so quick disclaimer and……….
Mosey out to Bruckhaus St. and towards the community center, circling around the school and back to the basketball court for warm-ups.
- SSH – 80x
- Good Mornings – 15x
- Mountain Climbers – 25x
- Imperial Walkers – 15x
- Windmill – 10x
- Merkins – 15x
- Sir Fazio Arm Circles – 30x both ways with a 10-count hold by each pax in between
Mosey over to the bus loop in front of the school for the following:
- Squats & Monkey Humpers – 5x each – then run lap around bus loop
- Squats & Monkey Humpers – 10x each – then run lap around bus loop
- Squats & Monkey Humpers – 15x each – then run lap around bus loop
- Squats & Monkey Humpers – 20x each – then run lap around bus loop
- Squats & Monkey Humpers – 15x each – then run lap around bus loop
- Squats & Monkey Humpers – 10x each – then run lap around bus loop
- Squats & Monkey Humpers – 5x each
Mosey to the parking lot behind the school & partner-up. Partner 1 did People’s Chair while Partner 2 ran the long loop of parking lot. Flapjack & Repeato until pax did 2 rounds of PC each.
Then 30x of BTTW, run short loop of parking lot, then 15x BTTW
Mosey back to the playground & basketball court area for:
- Rocky Balboas – 25x
- Irkins – 15x
- Rocky Balboas – 25x
- The Dip – 15x
- Rocky Balboas – 25x
- Irkins – 15x
- Rock Balboas – 25x
- The Dip – 15x
Mary
- LBCs – 30x
- 6-Inch Leg Hold – 10-count per pax
- Homer-to-Marge – 20x
- WWIIs – 20x
COT
Announcements
- Mud Run is April 30th
- Cool 5K/8K on May 21st, get info here http://www.minutemanmuster.org/
Prayers
- Spurrier’s friend Anna Rose
- Trump & his wife’s family
Spurrier took us out.
