17 PAX started St. Patricks day off right. Here’s what they did:
Quick warm-up at the upper parking lot.
Good Morning x 10
Imperial Walker x 10
Mountain Climber x 10
Partner up and head down past the amphitheater hang a right on the path and head to the bridge by the lake.
The Thang:
Partners run around the lake in opposite directions, meet back at starting point and perform:
merkins x 10
prisoner squats x 10
american hammer x 10 (l + r = 1)
Switch directions and run around lake x 2, and perform same exercises x 20
Switch directions and run around lake x 3, and perform same exercises x 30
Continue increasing til 6:10 and head back to parking lot
Most teams got into the 5th round before time ran out, with a couple finishing the 5 laps.
Announcements:
Arena every Friday, run at 2 @ Pullen, or meet at Healing Transitions at 230 / Whiplash back to 60 minutes / Week 2 of Fayetteville Saturday Epoxy leading the caravan
Prayer requests for injured pax SBD and others and those left unspoken
-RM out
