Warmup:
SSH x 25
Imperial Walkers x25
Good Mornings x 25
Mountain Climbers x 25
The Thang:
The PAX got their game face on getting ready for March Madness. After a quick jog to the picnic shelter, PAX experienced an entire bracket’s worth of groaning…
Round 1: 64 Air Squats
Round 2: 32 Burpees
Sweet 16: 16 Merkins
Elite 8: 8 Box Jumps
Final 4: 4 Pullup on the cross beams (Over Time: PAX did an extra 4 Pullups)
Championship Round: 2 Balls to the wall shoulder press… Q was told this exercise is very similar to descending testicles…
What do winners do? They take a victory lap around the park… PAX did so well in the tourney, they got invited to the NIT… hey look, a pile of rocks…
Round 1: 32 curls
Round 2: 16 shoulder presses
Round 3: 8 bent over rows in cadence
Round 4: 4 Heavy Jack Webb’s… J5 will add a rock to any exercise.
Round 5: 2 somethings… I think it was 2 long count heavy 6 in leg holds… see above comment about J5
Winners finished the lap around the park back to the flag for a little Mary.
Payback was handed out as the Q called Box Cutters, PAX and Q were smoked but we finally made it to 51.
Announcements:
MudRun 4-30
Wendell Ninja Mudrun sometime in April
Prayer Request were lifted up and PAX went forth to conquer the day.
