This is the sixth in a series of backblasts that YHC is writing a month or so late as I…
Continue Reading1st Annual Mason Dixon Convergence (Southwake, Carpex, NE Wake, Wake Forest & Knightdale)
After months of speculation and day of rumors and 10s of minutes of planning, the 1st annual Mason Dixon Convergence between…
Continue ReadingBad Santa destroys PAX at Excalibur
Conditions: 60 F Warmup: SSH x 20 Mount Climbers x20 Good Morning x 20 Windmill x 20 Something like…
Continue ReadingF3 GO encore: Gotta Catch ’em All!
Conditions: 50°F 97% Humdity Partly Cloudy Warmup: Side Straddle Hops X25 cadence Good Mornings x15 cadence Mountain Climbers x15 cadence…
Continue ReadingThursday Scamper
WarmUp: SSH x20 Imperial Walkers x20 Windmill x20 Mountain Climbers x20 The Thang: The PAX scampered to the benches under…
Continue Reading#IHateSweetGums
Conditions: 61 degrees and “Ahhh yes” humidity. Clear Warm Up: Circled around our virtual flag this morning 15 Good Mornings…
Continue ReadingExcalibur: Happy Birthday Ethel
Conditions: 72 F Humid Warmup: SSH x 25 Imperial Walkers x20 SSH x 10 Sir Fazio 20 forward/20 reverse Burpee…
Continue ReadingDaytona 500 & Burpee Appreciation Day
Another glorious K’dale morning. Moist but cool. Fortunately YHC didn’t plan on going very far from the shovel flag. hehehe.…
Continue ReadingCINCO!!!!
Sombreros on cones, Johnny 5 Cinco with the Cinco count, was a fiesta of pain for sure. 12 PAX fought…
Continue ReadingThere’s a Time for everything
Conditions: 54F Overcast, good moonset 7 Pax rolled out of the gloom to join around the Flag, Warmup: 20 Side…
Continue Reading