1st Annual Mason Dixon Convergence (Southwake, Carpex, NE Wake, Wake Forest & Knightdale)

After months of speculation and day of rumors and 10s of minutes of planning, the 1st annual Mason Dixon Convergence between Southwake, CarPex, NE Wake, Knightdate and Wake Forest finally put shovels in the ground at the AO of Pullen Park.  It was a beautiful, crisp morning in Raleigh as a large PAX had gathered early…

F3 GO encore: Gotta Catch ’em All!

Conditions: 50°F 97% Humdity Partly Cloudy Warmup: Side Straddle Hops X25 cadence Good Mornings x15 cadence Mountain Climbers x15 cadence Windmills/Don Quixotes x 15 cadence Helicopters x 15 cadence The Thang After the warm-up the pax ran the perimeter of Knightdale Station toward the shelters.. Along the way we encountered several creatures. The first mystery…

Thursday Scamper

WarmUp: SSH x20 Imperial Walkers x20 Windmill x20 Mountain Climbers x20   The Thang: The PAX scampered to the benches under the pavilion where 20 WW2 situps were issued.  Followed by 40 box jumps and a few grumbles.  PAX resumed scampering over to the rock pile where a series of exercises using rocks.  Curls x20, Triceps Extensions…

#IHateSweetGums

Conditions: 61 degrees and “Ahhh yes” humidity. Clear Warm Up:  Circled around our virtual flag this morning 15 Good Mornings 10 Imperial Walkers 10 Moroccan Night Clubs 20 Sir Fazio Arm Circles The Thang:  So I hate Sweet Gum trees, which I unfortunately have several in my wooded yard.  I make it a personal resolution…

CINCO!!!!

Sombreros on cones, Johnny 5 Cinco with the Cinco count, was a fiesta of pain for sure. 12 PAX fought the fartsack and got better today on a cool misty morning. YHC’s first Q in about 5 weeks with Northeast Wake PAX stepping up to Q. No FNG’s (well except for Johnny 5 after his…

Faster. Stronger.

Conditions 54°F Partly Cloudy, 70% chance of rain (and running) Warmup Mountain ClimberX30 MerkinX20 Mountain ClimberX10 Good MorningX15 Mosey to the rock pile with some butt kickers, high knees and toy soldiers thrown in for good measure. The Thang Grab a Rock Mosey to Soccer Field where there is a ¼ mile path around the…