Thursday Scamper

WarmUp: SSH x20 Imperial Walkers x20 Windmill x20 Mountain Climbers x20   The Thang: The PAX scampered to the benches under…

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#IHateSweetGums

Conditions: 61 degrees and “Ahhh yes” humidity. Clear Warm Up:  Circled around our virtual flag this morning 15 Good Mornings…

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CINCO!!!!

Sombreros on cones, Johnny 5 Cinco with the Cinco count, was a fiesta of pain for sure. 12 PAX fought…

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Faster. Stronger.

Conditions 54°F Partly Cloudy, 70% chance of rain (and running) Warmup Mountain ClimberX30 MerkinX20 Mountain ClimberX10 Good MorningX15 Mosey to…

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