Faster. Stronger.

Conditions 54°F Partly Cloudy, 70% chance of rain (and running) Warmup Mountain ClimberX30 MerkinX20 Mountain ClimberX10 Good MorningX15 Mosey to…

Continue Reading

Sham-rock’n!

Warmup: SSH x 25 Imperial Walkers x25 Merkins x25 Mountain climbers x35 Mosey over to rock pile and cones. Select proper punishment…

Continue Reading

No Title

Conditions: 20 F   Windy   Warmup: SSH x 20 Imperial Walkers x20 Merkins x20 Squats x20   The Thang: Pax…

Continue Reading

Seeing stars

8 PAX armored up on a mid 20’s morning for some starburst partner work this AM. No FNG’s, no disclaimer,…

Continue Reading