Conditions 54°F Partly Cloudy, 70% chance of rain (and running) Warmup Mountain ClimberX30 MerkinX20 Mountain ClimberX10 Good MorningX15 Mosey to…
Continue ReadingSham-rock’n!
Warmup: SSH x 25 Imperial Walkers x25 Merkins x25 Mountain climbers x35 Mosey over to rock pile and cones. Select proper punishment…
Continue ReadingMarch Madness, Its Tourney Time!
Warmup: SSH x 25 Imperial Walkers x25 Good Mornings x 25 Mountain Climbers x 25 The Thang: The PAX…
Continue ReadingStorms of life
A stormy week in many ways for YHC had me mentally and physically exhausted the night before my Q at…
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Conditions: 20 F Windy Warmup: SSH x 20 Imperial Walkers x20 Merkins x20 Squats x20 The Thang: Pax…
Continue ReadingRunning with the Devil
Back again to Knightdale’s BEST workout AO! 7 pax joined YHC for a tour of the Station Park. Here’s what…
Continue ReadingSeeing stars
8 PAX armored up on a mid 20’s morning for some starburst partner work this AM. No FNG’s, no disclaimer,…
Continue Reading“Putting the Resolve into our Resolutions” or aka “Belly Buster”
7 Paxs crawled out of their holes into the gloom and generated heat on a crisp morning. WARM UP by…
Continue ReadingJohnny5’s Rockin’ New Years Eve
Warmup: Good Monrings x 20 Imperial Walkers x20 Merkins x20 Windmill x 25 SirFazios x10 forward x10 reverse Jog over…
Continue Reading“I Smell Bacon” #ismellbacon
Conditions: 44°F Clear Warmup: Mountain ClimberX30 WindmillX15 Moroccan NightclubX30 (thanks Audit!) The Thang: Mosey to southeastern most trail in the park…
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