7 Paxs crawled out of their holes into the gloom and generated heat on a crisp morning.
WARM UP by Bill Nye, thanks for stepping out Bill Nye, his number of the day was 24
24 SSH
24 Good Mornings
24 Mountain Climbers
24 Morrocan Night Clubs.
THE THANG
Take a little run with 10 Burpees for every intersection (3 times) to Merlin’s Mount
Incline foot slap downs x15
Incline LBC x15
Around the world Muricans Incline
Homer to Marge x15 with Homer Holds
Windmill x 20
Homer to Marge with a twist x15 Ab stretch for 10
Incline Low Dolly x15
Inclined Freddie Mercury x 20 cadence
Superman x20 in cadence
Incline Low Flutter x 20
Incline HIgh Dolly x 20
Dying Cock Roach x 20
Chill cut plank for 20, Left side up and leg lefts for 10, Right side up and leg lifts for 10.
Windshield Wiper x 15 arms outstretched to the side
Volcano Squats x 20 in cadence
Run back with 7 burpees at every intersection (3)
MARY:
Got her done in THE THANG
Nameorama:
Bill Nye, Cici, Moonshine, Lucky, Shank, Dupont, and Sharkbait.
Announcements:
The Bull
The Mule, and Mud run, farm this Saturday (looking forward to board of Pain), need more guys for Q at the farm.
Prayer:
Floppy and family
Johnny 5’s back and family
Lucky’s friend with sick young baby
Shark bait led us out.
Moleskin: After sliding on my back down the hill during LBC’s the lesson is to do these next time on the bottom of the hill. I also should have employed partners to hold our feet and done situps. However the slapping legs down on the hill provided an unexpected balance workout when I had two guys holding onto my legs. The core is where we generate our strength in our movements, What is your core in life? Where do you look to help you get up again? Your object for strength needs be greater than what you are facing. For me to live is Christ, therefore to die is gain.
