Nothing but veterans today. I forgot to give a disclaimer but it was implied. The mood was light while we waited for the clock to strike 5:30am. Lots of chatter about how hot it was as the temp approached a smoldering 40 degrees. Chong and Crush rocked some sweet old school sweatshirts. I can only assume they were both trying to make weight for a wrestling match later that day. Here is what we did …
Warmup:
Jog around to the other side of Capital.
Good morning x 15
Mountain Climbers x 15
Plank Jacks x 15
The Thang:
Find a friend. Partners head in opposite directions around brick square surrounding Capital. Every time you meet your partner on the square do the following:
5 burpees, 10 merkins, 15 squats and 20 LBCs
Each team met 8 times leading to a total of 2.5 miles, 40 burpees, 80 merkins, 120 squats and 160 LBCs (Wasn’t sure how long this would take so planned to wing it the rest of the way – took about 30 minutes to complete)
Run over to the Alexander Parking Deck across from Wells Fargo Capital Center. Gather same friend and merkin chase (x5) to the top.
Circle up at top of deck for:
Dying Cockroach x 20
Freddy Mercury x 20
American Hammer x 20
Flutter x 20
Merkin chase (x5) back down the parking deck.
COT back at the start.
Yoda took us out with strong words.
As always thanks for the opportunity and I will try to be better next time.
