WarmUp:
SSH x20
Imperial Walkers x20
Windmill x20
Mountain Climbers x20
The Thang:
The PAX scampered to the benches under the pavilion where 20 WW2 situps were issued. Followed by 40 box jumps and a few grumbles. PAX resumed scampering over to the rock pile where a series of exercises using rocks. Curls x20, Triceps Extensions x20, Bent Over Rows x20, Alternating Shoulder Taps x20, 6 inch leg holds with rock behind head x20 Heavy Freddies x20, and one more set of Bent Over Rows x20. Pax then scampered over to the picnic shelter where a combo exercise was done: 1 WW2 situp followed by a box jump on the picnic table followed by a pull up on the beam and back down to the ground counted as 1 rep. We did 5 reps. This was followed by a variant of 1 Merkin followed by a Step-up followed by a Hanging Knee-up on the beam and back down. We did 20 reps. Once PAX completed these gems, we scampered the long way back to the flag.
Mary:
LBCs were called and PAX groaned through 50 reps in cadence. Best quote “I was not mentally prepared for that”. I must have blacked out because I dont remember anything after that, but I think we did some Rosilitas for Moonshine.
Announcements: Farm on Saturday with J5’s first double down. New Site Launch next Tues at Green Pines Baptist Church (Hodge Rd in Knightdale) at 5:45am with Sharkbait and J5.
Prayer Request: Chimi and Liam, Marriages, protection from the storm, and the Lord knows the others mentioned.
