Conditions:
60 F
Warmup:
SSH x 20
Mount Climbers x20
Good Morning x 20
Windmill x 20
Something like that anyways…
The Thang:
Bad Santa. PAX jogged over to the rock pile and found a “moderate” sized rock for the duration of the workout. QIC placed a Christmas gift bag in the center of PAX. Each PAX took turns drawing a “gift” from the Bad Santa gift bag. Each gift was completed by all PAX. The reps were determined by the age of the PAX who drew the “gift”. Youngest PAX was 35 and oldest was 50. Gifts received by PAX were…
Burpees
Lt Dans
Curls (with rock)
Merkins
Imperial Squat Walkers
Bent Over Rows (with rock)
WW2 situps
X’s and O’s
Hakuna Matatas
Squats (with rock)
Monkey Humpers
Star Jumps
American Hammers (with rock)
Alternating Shoulder Taps (with rock) – not drawn
Mountain Climbers – not drawn
Mary:
PAX headed back to the flag and performed 36 LBC’s in cadence (keeping with the age theme as QIC is 36). That’s it. PAX were smoked.
Announcements:
Taking donations to help out someone at Christmas
Christmas party, check the website.
Prayer Request:
Several were lifted up to the Lord.
